FAQ

UMI meditation is a simple, easy technique that allows the mind and body to settle down providing deep rest while at the same time creating brain wave coherence for expanded awareness.

The UMI meditation techniques come from an ancient Semitic tradition of the Middle East. Most other forms of meditation come from the Vedic tradition of the Far East.

No. This meditation predates religion as we know it today. Many religions may have evolved from it but UMI does not teach religion. People from all faiths or no faith at all can practice UMI meditation and benefit from it.

The UMI Semitic tradition uses easy ancient breathing and external/internal sound vibration techniques that draw the mind deep within to the Cosmic Sea. The sound vibrations come from the Hebrew letters that the UMI certified teacher is trained to choose for each individual student.

No. Your UMI teacher will give you a technique that you practice on your own. There is no Guru and no one from UMI wants you to follow their path. Every person has a unique path and this is fundamental to the UMI core principals.

No. There are no difficult postures or exercises and no concentration is involved.

No. Most folks report that after a few weeks of meditation their lifestyle changes for the better naturally. They become clearer, kinder, and more compassionate citizens.

If you are interested you are ready.

Your UMI teacher will give you a few easy steps of preparation.

Yes, we encourage you to.

A certified UMI teacher. Please contact us at [email protected] and we will put you in touch with a UMI teacher near you.