PROGRAM & BENEFITS
Program & Benefits
Lecture
Learn about the UMI techniques and how you can benefit from them in this free introductory lecture.
Monthly Review
Free monthly review session plus advanced teaching from the Sefer Yetzirah. See Events
Meditation Instruction:
A five-session course in UMI meditation. This instruction focuses on practical techniques and the processes that will allow even the novice to meditate successfully in five sessions.
Health & Healing
Select from a menu of healing modalities that include all the senses using the energies of the Hebrew Alphabet as prescribed in the Sefer Yetzirah.
Rest & Retreat (R&R)
Join us for a weekend of meditation, relaxation, great food, and fun. See Events
Advanced Meditation
Advanced techniques and practices taught by Bob Tarantino, Director of Education.
See Events
Physical
- Reduces stress
- Lowers blood pressure
- Increases brain wave coherence
- Anti-aging effects
- Helps reduce harmful addictions
- Improves digestion
Psychological
- Reduces depression
- Helps eliminate psychosomatic disease
- Enhances right and left brain unified functioning
Emotional
- Increases happiness
- Lessens anger
- Increases clear thinking
- Improves overall well-being
Benefits
The physical, psychological, and emotional benefits of meditation have been well documented in numerous scientific and medical studies, many of which are available online. We encourage anyone interested in learning about these studies to research this themselves. The spiritual benefits of meditation are not documentable in the same way though we believe they exist and are significant. Regardless, Unifying Meditation Institute makes no claims, promises, or guarantees regarding the physical, psychological, emotional or spiritual benefits of meditation. Some of the reported physical, psychological, and emotional benefits of meditation include: