MEDITATION-PRODUCTS STORE

The Mindfulness Meditation Movement Practice

This program is for women and men of all ages and can even be practiced by children.

Mindfulness Meditation Movements, also called “Hitbonen,” is a simple, direct, daily meditation, that is easy to do. This practice will help keep your physical, spiritual and emotional bodies, healthy, happy and balanced. It helps us from becoming mentally, physically or emotionally stuck, which could lead to stagnation and illness.

The Mindfulness Meditation Movement DVD

Our DVD explains our practice in detail. There is in-depth teaching on each movement along with demonstrations and video graphics.

The Mindfulness Meditation Movement Flash Cards

We have created a collection of diagrams on 3x5 flash cards

outlining the simple body positions for each movement along with the sounds and area of body mindfulness. The cards are a convenient help after viewing the DVD and beginning your practice.

Process:

You will learn 18 movements, along with their different, corresponding sounds. This will help you touch pure consciousness and draw your awareness, in a healing way, to various parts of the body.

Benefits:

• Healing mind and body

• Strength and balance

• Awareness

• Overall wellbeing

Robert Tarantino - Creator/Narrator

Cali Leola Simpson - Female movement demonstrator

Yotam Monjack - Male movement demonstrator