The Mindfulness Meditation Movement Practice
Mindfulness Meditation Movements, also called “Hitbonen,” is a simple, direct, daily meditation, that is easy to do. It is for people of all ages, including children. This practice will help keep your physical, spiritual and emotional bodies, healthy, happy and balanced. It helps us from becoming mentally, physically or emotionally stuck, which could lead to stagnation and illness.
Process:
You will learn 18 movements, along with their different, corresponding sounds. This will help you touch pure consciousness and draw your awareness, in a healing way, to various parts of the body.
Benefits:
• Healing mind and body
• Strength and balance
• Awareness
• Overall wellbeing
Robert Tarantino - Creator/Narrator
Cali Leola Simpson - Female movement demonstrator
Yotam Monjack - Male movement demonstrator
Now Available for Free
We are now providing this video for free. Please consider making a donation to help offset our costs.
DVDs are still available for $22. Contact us to purchase.
Flash Cards
We have created a collection of diagrams on 3x5 flash cards outlining the simple body positions for each movement along with the sounds and area of body mindfulness. These cards are designed to help begin your practice after viewing the video.
Price
Physical Copy: $13
Digital Copy: Suggested Donation of $10
Please contact us to purchase a copy.
