Mindfulness Meditation Movements, also called “Hitbonen,” is a simple, direct, daily meditation, that is easy to do. This practice will help keep your physical, spiritual and emotional bodies, healthy, happy and balanced. It helps us from becoming mentally, physically or emotionally stuck, which could lead to stagnation and illness.
The Mindfulness Meditation Movement DVD
Our DVD explains our practice in detail. There is in-depth teaching on each movement along with demonstrations and video graphics.
The Mindfulness Meditation Movement Flash Cards
We have created a collection of diagrams on 3x5 flash cards
outlining the simple body positions for each movement along with the sounds and area of body mindfulness. The cards are a convenient help after viewing the DVD and beginning your practice.